Can bacon be part of a healthy diet?



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if you just ate pastured bacon and drank water your entire life you would be healthy because it literally has all the nutrients you require. Bacon is a carcinogen. It is processed meat, and the World Health Organization, based on a wide array of nutritional science, has classified it as a Group 1 carcinogen.

While turkey bacon is technically a healthier choice with 2/3 of the fat and ¾ of the calories of pork, it often has more sodium to make up for the less palatable mouth-feel.

Not only that, but eating bacon in moderation can bring you some important benefits. Bacon Has Healthy Fat That Lowers Cholesterol. A medium slice of bacon contains about 3.34 total grams of fat, which includes 1.10 g of saturated fat, 1.48 g of monounsaturated fat, and 0.38 g of polyunsaturated fat, according to FatSecret.

Is there any way for bacon to be part of a healthy diet? Just How Unhealthy Is Bacon? You ...

The Bottom Line on Bacon and Health Don’t make bacon a daily indulgence. When you do treat ...

The calories and saturated fat in bacon might give you pause, but indulging in bacon and eggs for breakfast a few times a week can definitely be part of a healthy, hearty diet. Find out more about the nutrition breakdown of bacon and eggs on a calorie counter. Video of the Day.

No sensible diet plan includes unlimited eggs and bacon, but this favorite breakfast could be a part of a healthy weight-reduction program. Low-carbohydrate diets reduce refined high-calorie foods but keep reasonable amounts of fats and proteins on the plate.

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