Top best answers to the question «How to train when you are racing every week»
Is it hard to train for a race?
- Training for a race, even your first race, is not hard if you have the tools in hand to do it right. WebMD consulted the experts and collected tips on training for a race, as well as a training schedule to help you prepare for your first 10K (6.2 mile) run.
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Let your body be your guide as to how to prepare for your race. Remember the runs you do this week are to just keep your legs from feeling sluggish on race day. You do not gain any fitness benefits from these runs, but you have a lot to lose in the form of race day fatigue and injury if you choose to push your body too hard the week of your race.
Time always seems to fly by while training for a race.With each workout crossed off on the training plan, race day gets closer and closer.As race day approaches, most runners focus on preparing for race morning and planning logistics for the weekend – but fail to prepare for the week before the race.. What you do the week before a race is nearly as important as what you do on race morning.
A week of great sleep, easy spins, and good food would ensure you’re rested for race-day, but to be fresh you need some intense workouts. The two seem at odds but tapering is all about reducing the overall training workload while retaining just enough stimulus to keep the body primed and ready to go.
Aim to run 20–24 km (12–15 miles) per week. Preparing for a marathon is crucial, as your body needs time to adapt physically to the pounding that it will be taking during both training and the race. The ideal full marathon training plan should have: Three runs per week; Two cross-training days (biking, swimming, hiking) Two rest days
The biggest mistake runners make when they are trying to race themselves into shape is thinking they need to race every weekend. Not only does racing take a physical and mental toll, but as noted above, you still need time to train. You should be racing no more than once every two weeks, although spacing your races out by three to four weeks would be even better. Remember, it takes 7-10 days to realize the benefits of a workout, so if you race every weekend, it will be difficult to see ...
Read as much about pigeon racing as you can, but try to form your own opinions about things. Try to avoid chopping and changing after every book or article you have read, or after each visit to the previous week’s winner. I began by advising you to visit as many fanciers possible. However decide beforehand what you want to do and stick to it.
For the 100K and 100-mile ultra distances, you need at least 9 hours of training per week for 6 weeks. Outside of this 3- or 6-week period, you can have a lower volume and be perfectly successful, as long as you also do higher-quality training.
What I like to do just have an easy workout mid-week, anywhere from Tuesday, Wednesday, Thursday. You can do a Fartlek six times three minutes, six times two minutes with two minutes rest, between 5k and 10k pace.